• exercise,  food,  self-awareness,  women

    The butterfly that messed everything up

    A couple years ago I was feeling really sluggish and chalked it up to being a mom of a two year old- when I went in to get a sinus infection treated my doctor drew some blood. Turns out I wasn’t just a tired mom- I had hypothyroidism- an autoimmune condition that affects just about every other function in the body- energy level, digestion, libido, metabolism, everything. I went away to a cabin after I was treated with a radioactive iodine pill to let that sucker kill off the node on my thyroid that was causing all the problems. I slept for 14-hours straight. And now, a couple years it’s…

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    Twenty minutes alone feels like…..

    Torture. Guilt. Awkward. Confusing. These were some of the answers shared in response to taking 20 minutes to reflect on self-care this morning at my Mothers of Preschoolers (MOPS) meeting this morning.  “I don’t know what do do with myself” one mom commented while others nodded in agreement. The preschool years are insane in the membrane- we were joking this morning about things like these expressed so greatly in these ecards. We watched a video together about taking time for self-care- whether it’s making sure to drink enough water, take a nap if you’re cranky or just getting out to exercise with a friend.  I gave us some space- 20…