The butterfly that messed everything up

A couple years ago I was feeling really sluggish and chalked it up to being a mom of a two year old- when I went in to get a sinus infection treated my doctor drew some blood. Turns out I wasn’t just a tired mom- I had hypothyroidism- an autoimmune condition that affects just about[…]

Twenty minutes alone feels like…..

Torture. Guilt. Awkward. Confusing. These were some of the answers shared in response to taking 20 minutes to reflect on self-care this morning at my Mothers of Preschoolers (MOPS) meeting this morning.  “I don’t know what do do with myself” one mom commented while others nodded in agreement. The preschool years are insane in the[…]