260f0c1

Patience is a virtue- and a virtue can’t hurt you

Years ago I heard a preacher say these words: “Patience is a virtue, and a virtue can’t hurt you.” That little rhyming phrase has stuck with me for at least a decade, especially when I’m prone to be impatient about something. And there has been a lot to be impatient about in the last decade of[…]

tumblr_mv6zo1oBNp1so234do1_500

Hold- five minute friday

That moment in a workout where you’ve been doing squats or plank for what seems like forever and then the instructor tells you- “great! now hold it for a minute!” is excruciating. Waiting is difficult- no matter if you’re holding a squat and your quads are burning, your mind spins with worry waiting to hear[…]