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    Hold- five minute friday

    That moment in a workout where you’ve been doing squats or plank for what seems like forever and then the instructor tells you- “great! now hold it for a minute!” is excruciating. Waiting is difficult- no matter if you’re holding a squat and your quads are burning, your mind spins with worry waiting to hear back about a job, or your stomach knots up when you take a risk and send the text to the person you’re interested in. Being on hold is difficult because you have moved past the beginning but haven’t yet reached closure. There are a lot of things in my life that feel on hold right…