Many of you have probably made resolutions or goals to be more awesome this year. To lose weight and get to the rec center, to read more instead of watching Netflix, to quit smoking or stop biting your nails.

It’s also likely that you’re already starting to hear the mean voice of January Defeat. January Defeat loves to whisper, “It’s January 13 . . . and you haven’t changed any of the things you said you would. You’re a loser and you’ll never change.”

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