move it.

When I saw this story on NPR the other day I thought that it was appropriate for my (now late) March challenge of creating a great workout mix!

Your Body is A Temple: sweatin’ to NPR A Gospel Workout Mix:

What do you usually listen to while you work out? The sound of your lungs wheezing? The pop of a tennis ball against your racket? I find that nothing motivates me more than listening to a thumping mix flowing through my earbuds of Gwen, Brittney, Nelly and occasionally some Justin thrown in. When I was a teenager, I’d zone out for hours just listening to music.  Now doing that is a luxury so I enjoy some quality tune time while I run, bike or walk.

Now that spring is here (fingers crossed) I’m looking forward to some long bike rides!